Coaching Approach & Training


I approach coaching as a partnership. I see my clients as whole, wise and capable. Yet, all of us can progress further with guides who truly see us and hold us on our journeys toward inner and outer awareness. 

In working together with me, you'll evolve your relationships. You'll grow your happiness and effectiveness. You'll become a more insightful, more resilient leader. 

 "People hunger for a world that has meaning and love; for a sense of aliveness, energy and authenticity; for a life embedded in a community in which they are valued for who they most deeply are... and where they feel genuinely seen and recognized."  Michael Lerner
 "Like a caring mother holding and guarding the life of her child, so with a boundless heart of lovingkindness, hold yourself and all beings as your beloved children". 



"When I'm struggling, I return to realizations I had during our sessions or exercises Crystyl gave me to help bring me back to center. I am so grateful to have Crystyl as my coach and wish all my loved ones had the chance to work with someone like her.

I am healthier, happier, and much more resilient because of the time we spend together.".  - R. Tu

“I love your coaching, your support and guidance and calm peaceful ‘holding’ through this tumultuous time. I am grateful for our relationship in this realm. It is most sacred and treasured and incredibly helpful.” - Sally



I've chosen the most cutting-edge, human-centered and science-based schools and trainings currently available. I've delved into the science behind meditation, gratitude, compassion, epigenetics, sleep and exercise. Through this breadth of study, I can integrate the hard data of biohacking and functional medicine as well as the spiritual connection of the empathic Hakomi approach into my coaching.



Internal Family Systems (IFS) Online Circle Training

Internal Family Systems Therapy (IFS) is a conceptual framework and practice for developing love for ourselves and each other. This innovative psychotherapeutic approach applies family systems theory to the complex and conflictual interactional systems within each person. 
This course, accredited by the American Psychological Association, illuminates the Multiplicity of Mind theory and how to use this understanding to access, communicate with and heal our inner parts, in partnership with the Self, which is seen as compassionate, whole and wise.


Certified Bulletproof Coach

Graduate of the cutting-edge holistic health and wellness Bulletproof Coaching program covering meditation, mindfulness, biohacking, the microbiome, nutrition, exercise, sleep, detoxing from pollution and heavy metals and more.

I am currently the only certified Bulletproof Coach in China. Bulletproof Coaching is the world's leading ICF-accredited health coach training program.

Accreditation from ICF, the globally recognized professional coaching organization, means Bulletproof Coaches are held to rigorous criterion and must demonstrate their knowledge, skill, and commitment to high ethical and professional standards.


Hakomi Method Essentials Program - Applied Mindfulness for Embodied Transformation

Course in the principles of Hakomi, a powerful discipline at the forefront of psychotherapy, spiritual practice and neuroscience. It draws from general systems theory and modern body-centered therapies including Gestalt, Feldenkrais, Focusing, Ericksonian Hypnosis, Neuro-Linguistic Programming and others. 
Hakomi is one of the fastest growing integrated healing modalities. It blends mindfulness practices with an experience-based somatic approach. Hakomi teaches how to uncover core beliefs and habitual patterns of the body and mind.


The Science of Happiness

Developed by the Greater Good Science Center this course teaches positive psychology in practical terms. Research reveals that happiness is inextricably linked to strong social connections and contributing to something bigger than yourself—the greater good. The curriculum covers cross-disciplinary research spanning psychology, neuroscience and evolutionary biology.


Leadership Coaching Triad Program

Innovative leadership coaching course covering insights, skills practice and coaching through nine intensive modules including mindfulness, personality, observation, communication, emotion, intuition and finally, integration.


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I look forward to connecting with you!

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