My Wellness Articles


As a writer and editor for 15 years I've covered food and wellness in Shanghai and around the world. I have written for Food & Wine, Travel + Leisure, The New York Times T Magazine and many more. See my food & travel articles here.

My monthly wellness column Health Matters is published in City Weekend, Shanghai's largest circulation English language magazine. Check out my latest articles below. Is there a topic you'd love for me to cover? I'd love to hear from you.


Health Matters: Start Your Morning Right

How you start your day will make your day

Is this your morning routine? The alarm goes off and you reach for your phone, on autopilot. You have 60 minutes to get out of the house. Your day's demands race through your head as you multitask email, coffee, shower, WeChat, maybe your kid's breakfast and everyone's bags. You blast out the door thinking about your first meeting, an unsent email or a deadline nipping at your heels.

Now let's think about starting your day differently. As a coach, I guide clients in developing purposeful practices. Instead of waking up to everyone else's demands and chaotic morning rushing, we get centered and positively energized for the day. I talked to four wellness leaders to learn their personal routines for some inspiration.

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To Thine Own Health Be True

When it comes to wellness one size does NOT fit all

Wake early, sleep early. Eat a big breakfast. Never skip meals. Brush your teeth twice a day. These are oft-repeated commandments. But what if they're not only unnecessary but working against your best health interests? I grew up sleeping late, waking late, listening to an internal clock. I skip breakfast and lunch if I don't feel hungry. And my parents were anti-mainstream hippies who rarely pushed me to brush my teeth. The result: a healthy metabolism and zero cavities. This happened to work for me, but another person may have had a totally different reaction (and a huge dental bill).

As a coach, many people ask me why a certain diet, exercise or sleep regimen doesn't “work” for them even though they see others succeeding with it. That's why we must understand our own bioindividuality: our personal stress levels, food sensitivities, microbiome (the millions of bacteria that line your gut), circadian rhythms, environmental pollutants, etc). All these factors play a role in figuring out our unique wellness approach. 

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Q&A: David Asprey On How To Be Bulletproof in Shanghai

Healthy Shanghai hacks from the man behind the Bulletproof movement

Dave Asprey, perhaps best renowned for adding butter to coffee and calling it a health tonic, has become one of the most influential personalities in biohacking, a movement which applies systems thinking and self-experimentation to upgrade your health, happiness, and even sex life. Asprey’s podcast and bestselling book The Bulletproof Diet question conventional medicine and industrial practices while interviewing experts on push-the-envelope topics like "hacking" the brain and stem cell injections (both of which he does himself).

Now Asprey has his sights set on Asia. Last year he launched the Bulletproof book and products in Japan, and he plans to come to China in 2017. We got an exclusive interview with Dave Asprey to learn more about high-performance life hacks for China.

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How To: Live "Bulletproof" in Shanghai

It's more than a coffee trend, it's a way of life

A few years ago, entrepreneur and biohacker Dave Asprey added butter to coffee, wrote The Bulletproof Diet and created a buttery, biohacking craze that swept the US. Now Dave Asprey has his sights on Asia. He launched his book and products in Japan last month and he tells CW he is interested in bringing Bulletproof to China in the next year.

What does it mean to be Bulletproof? Asprey's approach to optimizing health and happiness is through biohacking which he defines as “using science, biology and self-experimentation to take control of and upgrade your body, your mind and your life”. The Bulletproof lifestyle means eating foods that make you strong, exercising with the least effort for the greatest reward, mindfulness practices, unleashing your creative spirit and focusing on excellent sleep hygiene and minimizing the toxicity of your environment. Much of this can be a challenge in Shanghai, but it's still doable. Here are some pointers. 

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